BAMBOO MIND
Courage. Clarity. Compassion.
Bamboo Mind is a state of being that allows for one’s true unique nature to come forth to claim one’s full potential.
Bamboo represents strength, flexibility, resilience and balance all in complete harmony with nature.
MEDITATION FOR CORPORATE WELLBEING
Employee related costs make up more than %60 of operating costs. Even a single digit improvement in productivity or a reduction in absenteeism or presenteeism can shift the organization. Stress is identified as the single most powerful inhibitor of self-reported performance effecting both individual and collective performance and ultimately the bottom line.
Bamboo Mind works with corporates to ensure the wellbeing of their most valuable asset; their employees through varied meditation techniques and practices.
Through our workshops, we provide individuals in fast-paced and competitive corporate environments with customised trainings and tools to increase their life quality, awareness and sense of purpose fostering focus, decision-making skills, and creativity.
The skill of mindfulness creates a condition of bare attention in which the meditator observes things as they are in order to notice what is just there, without grasping or aversion.
Joseph Goldstein
IDENTIFY YOUR FOCUS
IDENTIFY YOUR FOCUS
Pick your focus depending on the needs of your company. To give you an idea, majority of the workshops are built around anxiety management, stress and resilience, focus and performance or include a blended version.
PICK
YOUR MODULE
IDENTIFY YOUR FOCUS
Pick a module that suits your timeline best. Determine the format, recurrence rate and duration for your workshop series.
CULTIVATE
IDENTIFY YOUR FOCUS
Remember that as it is with everything, continuity and practice are the key necessary elements to benefit fully from meditation. Design follow up sessions to ensure the planted seeds can flourish.
INTRODUCTORY WORKSHOP
Provides an overview of the meditation practice and its benefits. Includes a guided meditation and tips on how to get started.
6 WEEK WORKSHOP
Provides valuable techniques, tools and practices preparing the attendants for efficient self-practice. Each session builds up on the previous introducing intricacies in layers allowing for a strong foundation.
CUSTOMISE
Provides the corporation the opportunity to devise a program that best fits its needs both in terms of content as well as duration.
SPEAKING ENGAGEMENT
Opportunity to incorporate into an internal retreat, event and/or conference as a guest speaker to introduce meditation as a concept and a practice allowing for more informed contemplation.
YASEMIN ALTINTAS
FOUNDER
Yasemin has 10 years of experience in participating in, translating meditations internationally. In addition to leading meditations and workshops, Yasemin is a Yoga Alliance certified yoga teacher.
She has extensive corporate experience in numerous fields including investment banking, marketing and business development and has experienced first hand, the benefits of a systematic and continuous meditation practice in her work performance.
Yasemin strongly believes that everyone is a teacher and that everyone is a student. She holds a B.A. of Psychology from the George Washington University and an MBA from INSEAD. Currently she continues her studentship with her mentors and as a student of the London College of Clinical Hypnotherapy.
An avid traveler, Yasemin has traveled to more than 30 and lived in 5 countries, making lifelong friends and unforgettable memories across the world. She feels a strong pull to the seas and the oceans which manifests as open water swimming, diving and surfing in her life.
Her passion in life is to share what has served her immensely allowing for a more joyous, successful and authentic life.
